In this episode, Jo Howarth, an advanced hypnotherapist, mindfulness practitioner, and founder of The Happiness Club, shares her insights on happiness and mental wellbeing. From defining happiness to sharing personal experiences and effective techniques, Jo provides valuable guidance on maintaining happiness even during tough times. As a speaker and author, Jo is an expert in…
In my latest episode of Estrella of Happiness – within you, I had the pleasure of chatting with Henry Stewart, the founder and Chief Happiness Officer of Happy Ltd. In this episode, we discuss Henry’s techniques for staying focused and avoiding distractions, as well as his ideas on managing day-to-day workload. Tune in for valuable insights on…
In this episode, I’m joined by Adrian Trumbo, founder of The People Tree, a community-building organisation that fosters meaningful connections. Adrian shares his expertise as an ICF PCC certified coach and his innovative ideas on happiness, personal growth, and building a successful business. I dive into Adrian’s journey, his strategies for achieving happiness, and his…
