Home
Unlock your inner happiness with every episode
Listen now on Spotify
#UnlockYourHappiness
About
About
This podcast is dedicated to exploring the topic of happiness and well-being. Each episode, we invite guests from around the world to share their personal experiences and insights on how they have found happiness within themselves. We believe that happiness is within us all and our goal is to help our listeners unlock their own happiness through our conversations.
Why Listen
This podcast is perfect for anyone looking to gain new insights and learn from others on how to unlock their own happiness. You'll hear inspiring stories and practical tips from people from all walks of life.
The Host
Vishal Londhe is a global traveler and experienced professional with a passion for helping others find happiness. He shares his insights and experiences through this podcast, with a thoughtful and engaging approach, aimed at improving listeners' lives. how about this version?
Guest Speakers
On this podcast, you'll hear from a diverse range of global guests as they share their unique perspectives and personal experiences, advice, and techniques for improving and maintaining happiness.
Want to become a guest speaker?
Listen Now
Welcome
You can expect to hear from a diverse range of guests, each with their unique perspectives and experiences. They'll be sharing their thoughts on defining happiness, personal experiences that have impacted their understanding of happiness, key components of happiness, advice for listeners looking to improve their well-being.
EP 1 Life & Happiness coach Sam sharing his journey of living in 55 countries
Samdani is a Life & Happiness Coach and a Yoga/Meditation guide. After a rewarding career in IT & Management Consulting and rising to the rank of Director at a bank, he decided to leave it all behind to explore deeper aspects of life beyond simply working and making a living.
EP 2
In this episode, Vishal Londhe interviews Soumya Gupta, an Organisational Psychologist and CEO of FriendsSquare, who is dedicated to creating psychologically safe, productive, and profitable work environments. Soumya shares her insights on mental health, cultural change, leadership development, and how to promote happiness at work.
Episode 3 Adrian Trumbo
In this episode, I'm joined by Adrian Trumbo, founder of The People Tree, a community-building organisation that fosters meaningful connections. Adrian shares his expertise as an ICF PCC certified coach and his innovative ideas on happiness, personal growth, and building a successful business. I dive into Adrian's journey, his strategies for achieving happiness, and his passion for giving back to his community. Tune in to hear his inspiring stories and insights on how to cultivate happiness in your own life. Find more details and book a call with Adrian at thepeopletree.biz/
Episode 4 Henry Stewart
In my latest episode of Estrella of Happiness - within you, I had the pleasure of chatting with Henry Stewart, the founder and Chief Happiness Officer of Happy Ltd. In this episode, we discuss Henry's techniques for staying focused and avoiding distractions, as well as his ideas on managing day-to-day workload. Tune in for valuable insights on how to create a happy and productive workplace. #workplacehappiness #productivity #employeeengagement #leadership #podcast #mindfulnessatwork
Episode 4 Jo Howarth
In this episode, Jo Howarth, an advanced hypnotherapist, mindfulness practitioner, and founder of The Happiness Club, shares her insights on happiness and mental wellbeing. From defining happiness to sharing personal experiences and effective techniques, Jo provides valuable guidance on maintaining happiness even during tough times. As a speaker and author, Jo is an expert in the field and works with individuals, corporates, and schools to promote happiness and emotional wellbeing.
Episode 6 Katharina Shaik-Moest
In my latest episode, I chat with Katharina Shaik-Möst from Meet Your Change Coaching to explore her journey to happiness and her connection to fitness. Having traveled to over 45 countries, she shares her insights on fitness and managing work stress, drawing on her extensive experience as a coach. Have a listen and let me know what you think of this episode!
Episode 7 Victoria Fontana
In this thought-provoking episode, join me as I delve into the power of mindfulness with special guest Prof. Victoria Fontana. Discover how incorporating mindfulness practices can transform your life, enhance your well-being, and foster a sense of gratitude. We also explore the importance of maintaining consistency in the workplace and in our daily routines. Tune in now to unlock the secrets of mindfulness and embark on a journey to greater happiness and fulfillment.
Episode 8 Shaileen Shah
Vishal Londhe is joined by Shaileen Shah, the founder of Happy Life Habits. Shaileen shares his incredible insights and wisdom on living a happier and more fulfilling life. After leaving his corporate job due to stress and mild depression, Shaileen embarked on a journey of self-discovery, focusing on values, mindfulness, and daily gratitude. Now, he is dedicated to helping individuals cultivate positive habits and adopt a mindset that leads to greater joy and success.
Episode 9 Shamash Alidina
Shamash Alidina, an accomplished mindfulness expert, author, and speaker. Born in London, he has been practising mindfulness since 1998, how he has done it? We discussed various range of topics that we think day to day. He has shared transformative power of mindfulness, covering essential topics such as stress management, resilience building, and effective communication. Gain insights from Shamash's journey and discover practical strategies for unlocking happiness in any situation.
Episode 10 Sara Kay
Today I welcome Sara Kay, the founder of Serious Laughter and Head of the Serious Wellbeing Team, shares her experience of how a chance laughter workshop changed her life after 20 years of absence of genuine laughter. Trained as an accredited Laughter Yoga Teacher, she now works with corporate clients, delivers captivating talks at conferences, and spreads joy through wellbeing workshops.
In this episode, we discuss the concept of Laughter Yoga and its incredible benefits for personal growth and happiness.
End of Season 1
I want to express my heartfelt gratitude to all the amazing visitors, listeners, and guest speakers who have been a part of this journey.
To my valued listeners, thank you for joining me on this exploration of happiness and wellbeing. Your support and engagement have been truly inspiring.
A special thank you goes out to our esteemed guest speakers for sharing their wisdom and expertise, enriching our episodes with valuable insights.
I also want to extend my appreciation to the guests who shared their personal stories, reminding us of the power of resilience and self-discovery.
Estrella of Happiness - within you
Follow the podcast on social