In this much-anticipated Season 2 premiere, we’re diving even deeper into the core theme that defines our podcast: happiness. What does it truly mean to be happy? How can we
Today I welcome Sara Kay, the founder of Serious Laughter and Head of the Serious Wellbeing Team, shares her experience of how a chance laughter workshop changed her life after
Shamash Alidina, an accomplished mindfulness expert, author, and speaker. Born in London, he has been practising mindfulness since 1998, how he has done it? We discussed various range of topics
Vishal Londhe is joined by Shaileen Shah, the founder of Happy Life Habits. Shaileen shares his incredible insights and wisdom on living a happier and more fulfilling life. After leaving
In this thought-provoking episode, join me as I delve into the power of mindfulness with special guest Prof. Victoria Fontana. Discover how incorporating mindfulness practices can transform your life, enhance
In this episode, Vishal Londhe chats with Katharina Shaik-Moest, a Certified Health, Nutrition & Fitness Coach who has traveled to over 45 countries. Katharina shares her insights on a wide
In this episode, Jo Howarth, an advanced hypnotherapist, mindfulness practitioner, and founder of The Happiness Club, shares her insights on happiness and mental wellbeing. From defining happiness to sharing personal
In my latest episode of Estrella of Happiness – within you, I had the pleasure of chatting with Henry Stewart, the founder and Chief Happiness Officer of Happy Ltd. In this episode,
In this episode, I’m joined by Adrian Trumbo, founder of The People Tree, a community-building organisation that fosters meaningful connections. Adrian shares his expertise as an ICF PCC certified coach
In this episode, Vishal Londhe interviews Soumya Gupta, an Organisational Psychologist and CEO of FriendsSquare, who is dedicated to creating psychologically safe, productive, and profitable work environments. Soumya shares her
