In this episode, Jo Howarth, an advanced hypnotherapist, mindfulness practitioner, and founder of The Happiness Club, shares her insights on happiness and mental wellbeing. From defining happiness to sharing personal experiences and effective techniques, Jo provides valuable guidance on maintaining happiness even during tough times. As a speaker and author, Jo is an expert in the field and works with individuals, corporates, and schools to promote happiness and emotional wellbeing. We also delve into the challenges people face in managing their mental health at work and Jo’s approach to helping her clients navigate these obstacles.
Visit Jo’s website at www.thehappinessclub.co.uk or reach out to her via email at jo@thehappinessclub.co.uk to learn more about her work and the resources she offers.
And be sure to check out my website at https://estrellaofhappiness.com/ for more information and for any feedback or suggestions, email Vishal at estrellaofhappiness@gmail.com.
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