Vishal Londhe is joined by Shaileen Shah, the founder of Happy Life Habits. Shaileen shares his incredible insights and wisdom on living a happier and more fulfilling life. After leaving his corporate job due to stress and mild depression, Shaileen embarked on a journey of self-discovery, focusing on values, mindfulness, and daily gratitude. Now, he…
In this thought-provoking episode, join me as I delve into the power of mindfulness with special guest Prof. Victoria Fontana. Discover how incorporating mindfulness practices can transform your life, enhance your well-being, and foster a sense of gratitude. We also explore the importance of maintaining consistency in the workplace and in our daily routines. Tune…
In this episode, Vishal Londhe chats with Katharina Shaik-Moest, a Certified Health, Nutrition & Fitness Coach who has traveled to over 45 countries. Katharina shares her insights on a wide range of topics, including health, fitness, happiness, and managing work stress, drawing on her extensive experience as a coach and her global travels. You can…