Today I welcome Sara Kay, the founder of Serious Laughter and Head of the Serious Wellbeing Team, shares her experience of how a chance laughter workshop changed her life after 20 years of absence of genuine laughter. Trained as an accredited Laughter Yoga Teacher, she now works with corporate clients, delivers captivating talks at conferences, and spreads joy through wellbeing workshops.
In this episode, we discuss the concept of Laughter Yoga and its incredible benefits for personal growth and happiness. Sara’s mission to make a positive impact on the world shines through as she shares her passion for laughter and puppeteering as tools to create a happier and more joyful world.
You will hear more on quiet quitting and how to bring back positive thoughts when you have down moments.
You can reach Sara and read about her 10 tips on benefits of laughter Yoga https://www.seriouslaughter.co.uk/
Have a listen to this episode and share your thoughts and feedback with Vishal via email or by visiting https://estrellaofhappiness.com/
Remember, happiness is within you, and this episode will serve as your guide to finding it.