In this much-anticipated Season 2 premiere, we’re diving even deeper into the core theme that defines our podcast: happiness. What does it truly mean to be happy? How can we cultivate happiness in our daily lives? These are the questions that will guide our discussions with an incredible lineup of guests, including psychologists, doctors, coaches,…
Today I welcome Sara Kay, the founder of Serious Laughter and Head of the Serious Wellbeing Team, shares her experience of how a chance laughter workshop changed her life after 20 years of absence of genuine laughter. Trained as an accredited Laughter Yoga Teacher, she now works with corporate clients, delivers captivating talks at conferences,…
Shamash Alidina, an accomplished mindfulness expert, author, and speaker. Born in London, he has been practising mindfulness since 1998, how he has done it? We discussed various range of topics that we think day to day. He has shared transformative power of mindfulness, covering essential topics such as stress management, resilience building, and effective communication.…
