Shamash Alidina, an accomplished mindfulness expert, author, and speaker. Born in London, he has been practising mindfulness since 1998, how he has done it? We discussed various range of topics that we think day to day. He has shared transformative power of mindfulness, covering essential topics such as stress management, resilience building, and effective communication. Gain insights from Shamash’s journey and discover practical strategies for unlocking happiness in any situation.
If you’re interested in connecting with Shamash, you can visit his website at https://www.shamashalidina.com/ or book a 30-day free course with him.
Remember, happiness is within you, and this episode will serve as your guide to finding it. Share your thoughts and feedback with Vishal at estrellaofhappiness@gmail.com