April 2023 - ESTRELLA OF HAPPINESS

Episode 5- Journey to Happiness: Exploring Mindfulness, and Mental Health with Jo HowarthEpisode 5- Journey to Happiness: Exploring Mindfulness, and Mental Health with Jo Howarth

In this episode, Jo Howarth, an advanced hypnotherapist, mindfulness practitioner, and founder of The Happiness Club, shares her insights on happiness and mental wellbeing. From defining happiness to sharing personal

Episode 4 Why Happiness at Work Matters – A Conversation with Henry StewartEpisode 4 Why Happiness at Work Matters – A Conversation with Henry Stewart

In my latest episode of Estrella of Happiness – within you, I had the pleasure of chatting with Henry Stewart, the founder and Chief Happiness Officer of Happy Ltd. In this episode,

Episode 3 ICF Certified Coach Adrian Trumbo on Finding Happiness and Giving BackEpisode 3Episode 3 ICF Certified Coach Adrian Trumbo on Finding Happiness and Giving BackEpisode 3

In this episode, I’m joined by Adrian Trumbo, founder of The People Tree, a community-building organisation that fosters meaningful connections. Adrian shares his expertise as an ICF PCC certified coach